Creating Sustainable Health Transformations

As a wellness coach I will a get a clear idea of what will truly makes you happy. It isn’t enough to achieve just any goal but the right kind of goal. You need to connect to your goal and purpose to what makes you truly happy. Understanding what is holding you back from achieving your goals Your subconscious creates elaborate habits, mindsets and defences that are designed to keep you safe and your world familiar, and to prevent any change without you even realizing it. Even if the change is positive; like accomplishing a new goal for yourself. As a coach I can help you understand what habits and beliefs are not serving you, and how to change them into positive, powerful patterns and mindsets that enable you to create bigger successes, faster than you would ever have believed possible before.

I help clients overcome the circumstances that make success seem unlikely or impossible. Many people believe that they have these obstacles in their life that are preventing them from success. As a wellness coach, using the techniques I have adopted I can help you eliminate negative emotions and limiting beliefs around the goals you want to achieve, so that soy our circumstances no longer control whether or not you can have the life you desire.

PROTIEN

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin and blood Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.

CARBOHYDRATES

Though there are many benefits of carbohydrates, you need to make sure you’re eating them in moderation. A carbohydrate-intensive diet can cause high blood sugar and unwanted weight gain. There are three main types of carbohydrates: starches, fiber and sugars. Starches are often referred to as complex carbohydrates. They are found in grains, legumes and starchy vegetables, like potatoes and corn. Sugars are known as simple carbohydrates. Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart, muscles and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full and keeps blood cholesterol levels in check.

HEALTHY FATS

Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the biggest nutrition lies that the public’s been told. It is clear that dietary fats (fatty acids) are found in both plants and animals. Fat is an essential part of your diet as some bodily functions rely on the presence of fat. For example, some vitamins cannot dissolve into the bloodstream and provide your body with nutrients if there is no fat present. ‘Good’ fats, also known as healthy fats are monounsaturated fat and polyunsaturated fat. These are considered ‘heart-healthy’ and can be included into a diet with moderation. Monounsaturated fat can be found in a variety of foods and oils. There is a consistent amount of research which suggests that monounsaturated fat foods can actually improve blood cholesterol levels and decrease the risk of cardiovascular diseases. Foods which contain monounsaturated fats include nuts, vegetable oils, peanut butter and avocados. Polyunsaturated fats can primarily be found in plant based foods and oils. Similar to monounsaturated fats, polyunsaturated fats can decrease the risk of heart disease by lowering levels of blood cholesterol. A certain type of polyunsaturated fat, omega-3 fatty acids have been found to be particularly beneficial for heart health. They not only lower the risk of coronary artery disease but can also lower blood pressure and protect against irregular heartbeats. Omega-3 fatty acids can be easily consumed by eating fatty fish such as salmon, sardines and trout, fish oil or flax oil.